Services Offered
Individual or Partner Health Coaching Sessions
Nutrition Counseling
- Weight Loss Support
- Nutrition for Optimal Skin Health
- IBS, Candida Over Growth, Chronic Fatigue
- Gluten- Free, Anti-Inflammatory Diet
- Pre/ Post-Natal Support
Stress Management
- Pattern Identification
- Exertion/ Recuperation Cycles
- Sleep Support
LMA/BF Movement Coaching
- Running Bio-Mechanics Analysis
- Core Initiation
- Mobility/ Stability Balancing
- Post-Natal Biofeedback
Workshops
- The Sugar Crash – Understanding Glycemic Index
- The Athlete’s Diet - Nourishment for Endurance and Recovery
- Exertion/Recuperation – The Secret to Managing Stress
- Deconstructing Cravings – Understanding our Patterns and Habits
- Introduction to Bartenieff Fundamentals (BF) – The BF Basic 6 Exercises for Fitness Professionals
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