Your Health Coaching program includes...
- a recommendation of 2 sessions per month
- e-mail support between sessions
- grocery store shopping support
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
As a client of When Nourished, you will…
- set and accomplish goals in a way that is empowering and exciting
- understand the relationship between gut and skin health
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want